Healing with Sound

Free Sound Bath

Thursday, July 30th

6 p.m. to 8 p.m.

At Valerie’s House, 904 E Gadsden St., Pensacola, FL 32501

Come to an evening of relaxation, reflection, and rejuvenation, experiencing the transformative benefits of sound. You’ll leave with a renewed sense of wellbeing, and a relaxation of your mind, body, and spirit.

Healing Workshop

Friday, July 31st

9:30 a.m. to 4:00 p.m. (lunch provided)

At Valerie’s House, 904 E Gadsden St., Pensacola, FL 32501

Rhythm is more than a pattern of musical beats; it is an expression of our inner tempo and a reflection of our connection to ourselves and the world around us. Everything carries its own frequency, and when we attune to our personal rhythm, we become better able to align with the greater harmony of the universe. Discovering your rhythm through sound is a transformative journey that invites you to engage deeply in music, ambient sound, breath, and even the cadence of your own voice to awaken creativity, sharpen focus, and support health and well-being. As part of this experience, you will also explore gentle practices that encourage vagus nerve activation and relaxation, helping you cultivate a deeper sense of calm, connection, and balance. In doing so, you are invited to embrace life more fully in each moment.